Save yourself from obesity by follow some easy steps

Obesity is a particular health condition in which storage of excessive body fat causes adverse impact on health. In consequence, this state of health reduces rate of life expectancy and causes different types of serious, even terminal diseases. Whether you are obese or not, the easiest way to know is to follow the BMI (Body mass index) parameters. According to this measurement, a person is pre-obese if his/her BMI varies between 25 to 30 kg/m². In the same way a person can be identified as obese if his/her BMI exceeds the limit of 30 kg/m². The pre-obese or overweight situation is generally confused with being obese. However, an overweight person is at no risk of suffering from obesity related problems and you should not

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