[WATCH]: Diet Plan: The South Beach Diet

Learn how to lose weight on the South Beach Diet with this diet video. Expert: Lisa Moskovitz Video transcript: Hi, my name is Lisa Moskovitz and I'm a registered dietitian and certified in the state of New York, with a private practice on the upper east side. I specialize in weight management, exercise and sports nutrition. And I'll be talking to you about diets.The South Beach Diet. This happens to be one of my top favourite diets. Why? Because I think not only is it promoting weight loss, but it's also promoting health and longevity, and it's broken down into several different phases. Now the phases are important, because you really do have to learn how your body responds differently to certain types of foods, particularly

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