[WATCH]: How To Lower Your Blood Pressure

Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from Jeff_Cooper and more videos in the Better Health category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com If your blood pressure is 140/90 or higher, you need to get it down! The good news is that many of the steps you can take are painless, and some are downright enjoyable. To complete this How-To you will need: Potassium-rich foods Red wine A pedometer Dark chocolate A pet Spirituality Step 1: Eat less sodium and salt Consume less sodium, which contributes to hypertension. It's not enough to

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