You've probably heard a lot about how endorphins relieve people from depression and anxiety. Who will think that those microscopic chemicals can help a lot? With just some squirts of it from your brain, you'll feel good in no time. They are exactly what they say small but terrible. In fact, most people who really need them are literally the big people, the obese.
Did you know that the obese person is more likely to feel very depressed and anxious most of the time? Yes. Probably caused by some external factors that they think are against them. If you obese and you extremely want to reduce weight, then you must be committed. You must not lose hope easily. When you feel discouraged, endorphins are there to comfort
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