[WATCH]: 3 Mindful Eating :Talk By Zen Master Jan Chozen Bays MD ( Oregonian How We Live by N Haught )3of 3

Part 2 of 3: Mindful Eating :Talk By Zen Master Jan Chozen Bays MD ( Oregonian : How We Live by N Haught ) 2 of 3 tinyurl.com/mindfuleatingtalk Jan Chozen Bays MD Talks to Participants of a recent Mindful Eating Workshop ( including Oregonian Writer Nancy Haught ) Author of "Mindful Eating : A Guide to Rediscovering a Healthy and Joyful Relationship with Food" Chozen uses mindfulness to help participants look at their relationship to food, over eating, and weight. The art of mindfulness can transform our struggles with food-and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully

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