The foods we eat every day contribute to our welfare. Food gives us the nutrients we need for healthy bodies and the calories it needs for energy. If we eat too much, however, the extra food turns to fat and stored in our bodies. If we overeat regularly, the weight gain, and if we continue with weight gain, which can become obese.
Obesity means accumulation of excess body fat. Obesity is considered a chronic (long term), such as high blood pressure or diabetes.
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It has many serious long-term consequences to their health, and is the second leading cause of preventable death in the United States (the snuff is first). Obesity is defined as a body mass index (BMI) greater
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