[WATCH]: Art of Strength - KID's PROGRAM

According to the latest results in health studies, childhood obesity is at an all time high; at Art of Strength Play Out Loud is our answer to teaching children of all ages how to start a healthy workout regimen and make it fun. When children start working out at a young age, they form a good habit that lasts lifelong, promotes healthy eating, and the skill to create and maintain fitness routines. Play Out Loud is a less intense version of the real AOS workout routines, but it keeps those kids who are part of sports teams in tiptop performance condition and those that are not healthy and in shape. Play Out Loud also serves as a rehabilitation program, for kids who are fighting weight issues early in life, AOS promotes specialty

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