Saturday, December 3, 2011

[WATCH]: Healthy Fitness Chocolate Brownie Recipe by Lean Body Lifestyle

View all recipes here: leanbodylifestyle.blogspot.com Facebook: on.fb.me Twitter: bit.ly You will need: 1 can reduced sodium black beans (15oz.) 1/4 cup whole wheat pastry flour 1/2 cup stevia 6 tbsp. unsweetened cocoa 1 tsp. baking powder Vanilla extract 1 unsweetened baking chocolate square (optional) Protein icing (optional) - youtu.be This recipe makes 16 brownies. With protein icing: 57 calories 1g fat 8.3g carbs 6g protein Without protein icing: 42 calories 0.8g fat 7.9g carbs 3g protein Lean Body Lifestyle t-shirts are now available: www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod - incompetech.com Breakdown, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http Arcane, Kevin

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