Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! PLYO PUSH-UP Get double-strong with one powerful move. Sometimes you need a kick in the chest, so to speak. Maybe your bench press weight hasn't gone up in what seems like forever, and the bar feels as heavy as a baby elephant in your hands. It's time for you to get explosive. Explosive plyometric moves force your body to trigger fast-twitch muscle fibers - important because those fibers have the greatest potential for strength gains. This move, the plyo push-up, will help train those fibers to produce a great amount of force in a very short
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