[WATCH]: Fat Intake

Does fat make you fat? How much fat is enough? How much is too much? Fat is the most energy dense macronutrient we take in at 9 calories per gram. However fat has been cast in a negative light recently and most people are afraid to have it in their diets. In this video we talk about the importance of fat in our diets and our daily lives. In future videos we'll get more in depth on the kinds of fats along with other fat related info. For most diets I recommend somewhere between 20-30% of total calories be derived from fats. Article on saturated fats (includes links to cited sources): nemoversusbroscience.blogspot.com Campbell Fitness Page: www.facebook.com Twitter:

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