Friday, March 9, 2012
[WATCH]: Lean me up Introduction.
Just a short video introducing you to our Lean me up series designed to help lower body fat and increase definition & performance. We show 2 quick exercises and explain how and why we do them to allow you to be familiar with them when we give you "Lean Me Up" workouts. Also we will follow with a nutrition guide and a lot of alternative exercises to suit peoples ability and preference. :) Please don't attempt these unless you are fit to do so, if you are unsure consult your
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