Wednesday, March 14, 2012
[WATCH]: Why is Junk Food Junk & Superfoods Super? PsycheTruth Nutrition, Diet & Weight Loss
www.psychetruth.net Why is Junk Food Junk & Superfoods Super? PsycheTruth Nutrition, Diet & Weight Loss Corrina explains why junk foods are considered "junk" and superfoods are considered "super." What makes a health food "good for you"? In this free video, you will learn why junk and processed foods are so unhealthy and what makes superfoods so healthful. She discusses nutrient and calorie density, fiber, glycemic index (insulin and Diabetes) and natural vs. processed chemicals. In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills. If you eat better, you will feel better and this video discusses some of the foods you
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