These are delicious and easy to make. They are suitable for someone that wants to lose weight, lower their cholesterol and be healthy. They contain no animal products and no free fats. Here are the ingredients: ¾ C water 2/3 C dated pieces 1 C. grated raw carrots ½ t. salt 2 C unsweetened coconut ½ C Whole grain flour Does our food have to be all raw for it to be healthy? What if I don't like raw carrots but I know I should eat them? Actually some nutrients are easier for the body to absorb in a cooked form rather than raw. This recipe is great for those that want the health benefits of cooked carrots (or want their kids to get all their veggies) but don't like eating cooked
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