[WATCH]: Why Lose Body Fat - Zone 3 Therapies Springwood, Qld, Australia

Many people want to lose body fat simply so they look good, however, having a high percentage of body fat is known to be one of the most serious causes of ill health. Elevated fat mass also increases the frequency of muscular aches and pains and reduces energy production causing fatigue. In Australia and New Zealand, the prevalence of obesity is skyrocketing with almost 55% of men and women currently overweight or obese. It is concerning to know that 20-25% of children are also obese or overweight. Excess body fat is one of the biggest health threats facing both us and our children's lives. The good news is that losing even a small amount of body fat (as little as 10%) can reduce your chances of developing numerous diseases.

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