Friday, July 27, 2012
[WATCH]: Less Sleep Could Affect Your Waistline
By Jennifer Heathcock (KYTX) - We know sleep is important, in fact, our bodies demand it no matter how much we try to put it off. But millions of people are in a battle between the pillow, the alarm and their waist line. How often do you come into work early, stay late, stay up working on a big project? In America, those are positive characteristics, you're a hard worker. But the reality is, that extra work can lead to extra pounds. And it's something many people are struggling with between work, home and families in an ever growing 24-hour society. From work in the morning, to taking care of her family in the afternoon, Kelli Wuerffel is like most Americans, she's losing sleep. "I'd say about 6 hours," says Wuerffel about how much
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