[WATCH]: Obesity & Weight Loss

Testimonial: I never really saw the number 305 on the scale but I was at the doctor's office and I'd always close my eyes and I would tell the doctor: Tell me. But they finally moved the bottom bar—the bottom weight—from 250 and I had my eyes closed and I knew they had moved it to 300 and moved the other back. And that was just a . . . I'll never forget that moment. Dean Ornish: If you're overweight or obese, I'm sure you know the statistics. It's not good for you. I'm not here to tell you that. What I am here to say is what you can do about it. And in a sense there's no mystery in why people gain weight. If you eat more calories than you burn, then you gain weight. It's as simple as that. But it's not just the amount of

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