[WATCH]: Fat Burning Via Arginine

Subscribe for free to Dr. Greger's videos at bit.ly DESCRIPTION: The arginine content of nuts may explain their metabolism boosting effects, though in a list of the top food sources of arginine, nuts don't even make the top ten. This is video #6 in a seven-part series on the fascinating phenomenon of the Mystery of the Missing Calories. I review the balance of evidence of why nuts don't tend to contribute to weight gain in Nuts and Obesity: The Weight of Evidence (nutritionfacts.org introduced two theories on Monday (nutritionfacts.org both of which were put to the test in a study on peanut butter (nutritionfacts.org Then came an elegant study using walnut smoothies (nutritionfacts.org followed by the big reveal in yesterday's

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