[WATCH]: SLEEP THE FCUK UP! ;)

5 reasons to get more sleep Getting enough sleep makes you happier, healthier, slimmer—and should trump all your other priorities 1. Live longer and healthier The link between sleep and health is becoming clearer. Blood pressure and heart rate are typically at their lowest levels during sleep; people who sleep less tend to have higher blood pressure. The association between hypertension and sleep duration could explain other research findings that link lack of sleep to an increased risk of heart attack, diabetes, weight gain and other problems. Meanwhile, sleeping better may help you fight off illness. Sleep deprivation makes your body's emergency stress system kick in. "Then you get all kinds of physiological problems," says Eva

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