Sunday, October 7, 2012
[WATCH]: Overtraining
www.before2after.com Overtraining can it be worse than being a couch potato? Are you training hard all the time? Pushing yourself to the limit? Never missing a training session for love nor money? Hour in the gym or running? Are you trying to become a machine? Even machines that are designed by the best engineers break down if they are overworked and not serviced. That is what will happen to your Central Nervous System (CNS). This is over training. I can talk about this as I've experienced it. When I first started to lose weight, my stage 5. The weight fell of pretty quickly. This happened because I moved more and ate less. After a couple of years passed by my weight loss came to a complete halt. I couldn't understand it I was
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