[WATCH]: Sleep and Weight Loss

HERE! The Link WeightLossFastSystem.com Are you getting enough sleep? Did you know that sleep and weight loss are linked? Several studies have linked sleep and weight loss. If you sleep less than six hours a night, you increase your chances of being overweight or obese. The consequences of being obese are significant. Obesity is strongly related to high blood pressure, type 2 diabetes, cardiovascular disease and even some cancers. Which comes first? Does the lack of sleep lead to obesity or does obesity lead to a lack of sleep? It turns out they feed off of each other. 1) A lack of sleep increases your time awake and therefore increases your chances of eating. Unless you sleep walk, you can't eat while you are sleeping. The midnight

Read more ...