Wednesday, November 21, 2012
[WATCH]: Emotional Eating and Obesity - Deb Rondeau - Phit and Fabulous Podcast 2
www.debrondeau.com Do you carry emotional weight? Does it pull you down? Is it the secret to weight gain which causes the infamous "Yo-yo" diet? What is healthy food? And how do you eat in restaurants? Approximately 98% of people born in North America today have a very similar start in life. What I mean is, we are born weighing close to 7lb. Deb Rondeau entered the world at just 5.7lb. She was an active child, but yo-yo dieting begun in her teens had her tipping the scales at 430lb. in 2009 at age 55. While living a fairly functional life on the outside, just simple things you and I take for granted, like using a public restroom or crossing the street, could fill her eyes with tears and her heart with shame. Today Deb is 250lb.
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