[WATCH]: Pregnancy Pranayam in Yoga For During And After Pregnancy Francais

After Pregnancy; Being a mother is the best feeling in this world for a woman. Right from the time a lady conceives till the birth of the child, she has to face different phases, which eventually causes some negative impact on her body. Losing weight is never easy, especially after pregnancy. Childbirth is a fresh chapter in a woman's life and the new mother is close to feeling hassled due to several changes -- emotional as well as physical. Here are a few tips that may go a long way in saying goodbye to all the weight gain during pregnancy. Follow a nutritious diet & Start slowly The only way to stick with an Exercise plan is to ease into it. Women who dive head first into exercise may get discouraged by aches and pains. This is

Read more ...