1st Lesson -- Introduction to Yoga -- Asana, Pranayama, Mudra and Bandha 2nd Lesson -- 5 minutes Meditation, Tadasana (heavenly stretch pose), Triyak Tadasana, Trikonasana, Kati Chakrasana, Makrasana, Adwasana, Shavasana, Abdominal breathing, Chest breathing, Breath Awareness &
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