Do you ever spend hours in a row hunched over a computer? Does your back sometimes ache? Or maybe you just feel stressed out. If any of these statements describe you, you're in luck: Yoga can help. This quick and easy workout is designed to relieve your tight spots, unlock your body, and prime you for optimal performance and mental clarity. Perform these 12 poses in order, holding each for about 10 breaths, unless otherwise specified. Once you're done, you'll wonder why you didn't try this simple solution sooner. Subscribe link
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