Visit my website here www.spin-fit.com Subscribe to my channel here tinyurl.com Friend me on Facebook here tinyurl.com Greetings! Good to see you again. In Day 2 we will be performing high repetitions with light weights (3 to 5 lbs. or water bottles). The idea is to build lean muscle to keep burning calories even when we are not working out. How is that? Well, the muscle burns calories to function. The more lean muscle we can build, the more calories we will burn. It's that simple! Details of this workout here tinyurl.com Share this video on FACEBOOK with your FRIENDS! Post this link on your wall youtu.be Please SUBSCRIBE, you can't miss my next video. THANK
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