Certified Ashtanga Yoga teacher shows you how to safely enter Shalabasana, a Second Series Backbend from the Ashtanga Yoga method. Ana Guerra is demonstrating at Miami Life Center where you can find her teaching regularly .Keywords: Kino Yoga "Second Series" Shalabasana Backbending Dhanurasana Ashtanga "Ashtanga Vinyasa Yoga" Vinyasa Mysore Power Flexibility.a Yoga teacher and teacher trainer, demonstrates and guides you through several Yoga backbending poses: Urdhva Mukha Svanasana (Upward Facing Dog) and three variations of Shalabasana (Locust pose). Subscribe link
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