If you are overweight, you are not alone. According to the World Health Organization, globally over one billion adults are overweight with at least 300 million being obese. The obesity rate has risen almost three hundred percent from 1980 in North America, the UK, Eastern Europe, the Middle East, the Pacific Islands and China due to the increase in abundance of nutrient-deficient food.
Undeniably, obesity is a major contributor to the global problem of increased disease. Obesity plays a major role in the following diseases:
• Heart Disease – This occurs when a buildup of a substance called plaque, a fatty material, lines the walls of the coronary arteries. As this buildup occurs, the arteries become narrower and this restriction
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