There can be a lot of obstacles to get in the way of healthy eating. If you are a mother eating healthy can be a big chore. You may already have to maintain your home, put the kids in school, work, and cook dinner. So finding the time to eat healthy while on the run can be very difficult. However, if you don't find the time to eat right, not only are you more prone to developing health problems and gaining weight, you are passing these bad habits on to your kids. Obesity is the number 3 death causing problem in America. Child obesity is becoming more and more of a problem.
In order to lose weight you have to make better food choices and include healthy eating in your daily life. Here are a few tips to help you make better food
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