Managing your lifestyle is the way to cope with obesity

Numerous researches done worldwide show that poor lifestyle habits are one of the major causes of obesity. "You are, what you eat" is an old saying that very well signifies the notion that to be fit and healthy, you need to eat healthy. Sedentary lifestyle has led us to spend most of the time sitting on the couch and eating junk food. Machines and gadgets have reduced the physical activity in our daily life.Inventions in science and technology offer more comfortable and easy ways to accomplish things, which is making people more dependent on machines and lazy. Unhealthy habits and lifestyle leads to a lot of health complications and diseases, and obesity is the most common among them.Watch your weight - Are you overweight or

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