[WATCH]: Part 9: You Can't Outsource Weight Loss, Start with the Easy Steps First - Ed Boullianne

youcantoutsourceweightloss.com Ed Boullianne discusses how to start with the easy steps first in part nine of his wellness seminar, "You Can't Outsource Weight Loss". Topics in this episode include: All fats are not created equally, Trans, Saturated, Unsaturated, Polyunsaturated, Monounsaturated; lack of sleep causes hunger; energy levels; exercise. The book, "You Can't Outsource Weight Loss", provides a no-nonsense way to lose weight and keep it off. This straight-forward guide doesn't recommend gimmicky diets or require super-human willpower. Free Royalty Free Music provided by

Read more ...