Fruits - Apple (Malus domestica)
I. Definiton
The apple is the pomaceous fruit of the apple tree, a species of the rose family Rosaceae. It is one of the most widely cultivated tree fruits. The tree is originated in Central Asia.
II. Nutrional supplements
1. Carbohydrates 2. Sugars 3. Fiber 4. Fat 5. Protein 5. Vitamin A equiv. 6. Thiamine (Vit. B1) 7. Riboflavin (Vit. B2) 8. Niacin (Vit. B3) 9. Pantothenic acid (B5) 10. Vitamin B6 11. Folate (Vit. B9) 12. Vitamin C 13. Calcium 14. Iron 15. Magnesium 16. Phosphorus 17. Potassium 18. Zinc
19. Etc
III. Health Benefits
1. Colon cancer and heart diseases
Research suggests that apples may reduce the risk of colon cancer and prostate cancer due to high amount of fiber that enhances
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