Losing weight is not just about being on a diet or working out as proven by the large number of unsuccessful diets and workout programs. First, you need to discover the many M.E.S.S. blocks (Mental, Emotional, Subconscious, and Spiritual blocks) that prevent you from losing weight and then let them go. These M.E.S.S. blocks are distorted beliefs, thoughts, or fears that prevent your weight loss. If you do not get rid of these M.E.S.S. blocks, you will keep having an extremely hard time losing weight and, if you succeed, you will always regain the weight.
In certain cultures such as Asian and African cultures, there is still a perception today that thin people are not healthy and being overweight is a sign of health.
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