Why do so many people fail at losing weight? Is it because they are addicted to food? No. Is it because they are lazy? No. Is it because they aren't good at exercising? No. Failure at weight loss stems primarily from ignorance – about the risks of being overweight and the reasons we actually gain weight.
The condition of being overweight, known as Obesity in medical parlance, is soon becoming an epidemic. With more than 500 million clinically obese people worldwide, incidences of diabetes, heart disease, stroke, hypertension, and high cholesterol associated with Obesity are also on a constant rise. According to global estimates, Obesity is the reason for about 80% of type 2 diabetes, about 70% of cardiovascular diseases, and
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