If you know you're not eating right or exercising enough then it might be time for change. We usually stay as we are or decide not to focus on it while we may realize we need to shed weight off. Recent statistics were brought out showing Canada as having an obesity rate of 24% and America at a whopping 34.5%! The sort of conditions these weight conditions can cause diabetes and high cholesterol and blood pressure counts. There are reasons to be fearful when being overweight impacts such a huge number of people living in a country.
Obesity can result to many terrible illnesses and diseases, as mentioned above. Diabetes, for example, can be a cause of blindness or loss of limb, which can clearly have a devastating effect on your
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