[WATCH]: STUPID & SMART EXERCISE: INTROdougTION

Super7System.com http SMART & Simple FITNESS (An ECCENTRIC IntroDougtion to the Smartest System of EXERCISE) COMMON DUMBBELL #1: www.youtube.com ECCENTRIC GENIUS #1: www.youtube.com Super7System.com Smart & Simple Fitness (An Eccentric IntroDougtion to the Smartest System of Exercise) Twenty years of training thousands of clients has reinforced for me the fact that we are a nation suffering from misinformation overload. Let me fan the flame with some of my favorite provable truths. Yes, in my humble yet accurate and substantiatable opinion, the following statements are true • Flexibility is the least important component of fitness. • Dieting is one of the primary causes of obesity in America. • Losing weight actually decreases

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