[WATCH]: Fitness Friday - Keep your HEART Healthy - 2/17/12 .flv

Fitness Friday -- 2/17/12 - Keep Your Heart Healthy Every February we are surrounded by advertisements filled with heart shaped images celebrating Valentine's Day. Although V-Day has come and gone this year, those little symbols are also a great reminder of something much bigger... For nearly 50 years February has also been designated as American Heart Month! Unfortunately, most of us know someone who has had heart disease or a stroke. Cardiovascular disease is the leading cause of death in the United States; one in every three deaths is from heart disease and stroke, equal to 2200 deaths per day. These conditions are also leading causes of disability preventing people from working and enjoying family activities. Given that February

Read more ...