[WATCH]: Why Low Fat Is Important

Kristina Carrillo-Bucaram of Rawfully Organic and FullyRaw explains Why Low Fat is Important, and she shares with you 3 EASY Tips to help you avoid eating too much fat. A Few Notes: • Fats are GOOD, but only certain types of fat and not in excessive amounts • A high fat diet, whether you are cooked or raw, is not healthy • High fat consumption is the #1 reason why so many fail at the raw diet. • While many think that sugar is the culprit to Candida, obesity, diabetes, heart disease, or even cancer, I will argue that fat creates a more negative affect on our bodies than any source of sugar. High Fat in Cooked Foods: • Americans typically consume 1/3 of their calories from fat. • For those that consume fast food

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