[WATCH]: 3 Common Foods That Make You Obese

www.UniqueAbsVideo.com 3 Common Foods That Make You Obese You should STOP eating these three foods, including their derivatives, if you want six pack abs, high energy, and good health (1) Corn, (2) Soy, (3) Wheat These foods make up 67% of the average adult's diet, yet research shows that number should only be 5%. Such drastic over-consumption leads to many problems, including excessive belly fat and heart disease. Here's what to do? (1) Avoid processed foods (2) Eat one ingredient foods such as fruits and vegetables, nuts and seeds, beans, eggs, and organic meats. (3) Reduce your intake of cereal, bread, and pasta. Most of your carbs should come from fruits, vegetables, or legumes. To learn more about how to lose belly fat and get

Read more ...