[WATCH]: Episode 13 - DDP Yoga Day 1 (Diamond Dozen First Attempt)

Today my DDP Yoga DVD set came in! I got to 'try' the Diamond Dozen for the first time today. The Diamond Dozen is simply a tutorial of 12 important moves and positions to the DDP program, plus a thirteenth relaxation pose to cool down. After barely making it through the first twelve moves, I decided to not get back down onto the floor and back up again for the thirteenth. My entire body felt as though it had been run over by a bus! I'll be back again tomorrow to do that Diamond Dozen again, and I promise to include the extra position as well. I won't be posting any more of this here until I'm making some real progress, so give me about two weeks and we'll see how far I've come! Sorry to get choked up at the very end there, but

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