Tuesday, February 26, 2013
[WATCH]: Day 4: Losing Fat w/Medicine Ball. www.spin-fit.com
Visit my website here www.spin-fit.com Subscribe to my channel here tinyurl.com Get your Yoga Mat here bit.ly Hi workout warriors! We are back, and today's routine involves a medicine ball. This is a great tool to make the workout more challenging, but if you do not have one you can still use any other ball around the house. The workout consists of 5 different exercises: cardio to increase the heart rate, squats to get stronger legs, push-ups for a stronger upper body, jumping lunges (plyometrics) to burn the unwanted fat, and mountain climbers to keep burning calories. If you are a beginner, perform the push-ups on your knees and for the jumping lunges, just walk switching legs. I will show you only one round; for best results
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