Wednesday, February 27, 2013
[WATCH]: PALEO: SMOKED MEAT/OLIVES/SPICES? RUNNING SPEED IMPROVED!
Free Nutrition Book w Healthy Recipes: www.jolitabrilliant.com. Find Your Healthy Balance. Learn The Secrets To a Healthy Living. Weight Loss, Detox, Every Program Customised For Your Individual Needs. Mainstream Olives- no, because they contain high amounts of salt, vegetable oils, preservatives, vinegars. But raw, home cured or bought at organic reputable dealer- yes! Id avoid smoked meats, once in a while is ok, but the less meat been heated and been on the smoke the better, the less carcinogens. (read more about it at the bottom) Doctors often advise eating smoked foods in moderation. Smoked meats are a possible contributor to health problems -- from high blood pressure to an elevated risk of cancer -- if consumed in large
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