10 Ways to Help Your Child Lose Weight and Stay Fit

With the number of obese children in this country continually on the rise, it is more important than ever to pay attention to what your child is eating. Children have also become more sedentary as their favorite types of entertainment have switched from active play to video games.If you have an overweight child, it is up to you to help him lose weight so that he will be healthier now and as an adult. The eating habits that are developed as a child will carry over into adulthood, so it is important to get him into the habit of eating right while he is still young. Here are 10 tips that will help you guide an overweight child to lose weight and be healthy.- Set a great example by eating healthy food, and working out yourself. It is much

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