Obesity and Weight Control

The general definition of obesity is if you are 30 percent over your ideal weight. This is where most people would like to know just what their ideal weight is of course. Your ideal weight is a subject of much hoopla to me (I’ll put my view points on this after). Most doctors involved with obesity or weight loss deem ideal weight as ” A body mass index (BMI) of 25 up to 30 kg/m2.”Most of the obese people suffer from utter depression. This depression immediately follows low self esteem, emotional instability and mere loss of dignity. The underlying cause of such mental breakdown, of course, is the obesity. Obesity also brings many other complications at health course. There are increased risks of heart disease; diabetes; hypertension;

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