Effects of teenage obesity and what should be done to prevent it

Teenage obesity is a fast growing Metabolism rate and reduces over weight (obesity). Water helps in increasing metabolism rate rapidly and helps in losing over weight by burning fat at high speed. Planning physical exercises: physical exercises play a key role in getting rid of obesity health risks. Physical activities increase the Metabolism rate, which is the process of burning calories required by the body. If the metabolism rate is high in the body then it will be easy to lose weight and if the metabolism rate is low then easy to gain more weight. So, in order to maintain high metabolism rate we have to pan for regular exercises like walking, Aerobic exercises, skipping, jumping, cycling, weight lifting exercise, swimming and

Read more ...