Diets are one of the most popular researched topics today. This is because, according to the statistics from the Centers for Disease Control and Prevention, over 66% of Americans are between overweight to obese with an additional 3% excessively obese. Much of this has to do with not only eating habits, but how individuals handle stress and lifestyles that promote obesity. One new solution, which is gaining in popularity, is self hypnosis for weight loss.
This is a non-medical, non-invasive approach that utilizes the power of suggestion to change habits that impact extra pounds. Utilizing this technique the body moves into a state of total relaxation which allows the mind to more readily accept directives. Upon waking the body is
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