Why Exercising And Following a Healthy Diet Can Keep You Well

It might be you know you need to modify your diet or begin exercising more. If we are aware that we have too much weight, we may opt to dismiss it and keep it out of our minds. Latest statistics were brought out showing Canada as having an obesity rate of 24% and the US at a whopping 34.5%! This isn't good as being overweight or obese can cause high cholesterol levels, high blood pressure and even diabetes. If issues with weight are a concern for around one third of all the people living in a country, then that is a reason to worry.There are a number of grave health conscerns, as already noted, that are connected with weight problems. Diabetes, for example, can be a cause of vision loss or limb amputation, which can clearly have a

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