Food Nutrition Facts

The FDA has made it a requirement for the food nutrition facts to be clearly labeled on all packaging. The majority of the people pay little attention to this unless they have a food allergy. Who has time to go grocery shopping and read every label in their shopping cart. Understanding the food labels is essential to a healthy diet and critical to those who are experiencing weight problems.The labels describe the food nutrition facts and other important information about the foods that your children eat. From calories, fiber, and fat grams, to the total of all other food ingredients. Knowing how to read the food labels will help you to provide the healthy nutrients that your family should eat such as: calcium and fiber, and at the

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