Two Healthy Eating Facts You Shouldnt Ignore

Two Healthy Eating Facts You Shouldnt Ignore
There are certain healthy eating facts or practice that you shouldn't ignore or change no matter what kind of a diet you follow, or what kind of lifestyle you have. Whether you're sedentary or active, too much saturated fat isn't good for you. Whether you eat 1600 calories a day or 2500, depending on your activity level, trans fats are unhealthy, for example. And whether you're trying to lose weight quickly or jump start a long-term weight loss program, fasting isn't a good choice for your body.
One of the healthy eating facts that we didn't have to worry about years ago is that trans fats are unhealthy. Some trans fats occur naturally in food, but those aren't the same as the

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