Guide to Stretching
List Price: $0.99
List Price: $0.99
Your Price: -
Stretching reconditions the myotatic reflex by teaching your muscles a new limit of safe extension. To counter the reflex, stretching must be slow and deliberate. If you overstretch you can injure the muscle and end up decreasing your flexibility. You may weaken the muscle, requiring a long slow recovery process. Set your stretching goals over a period of weeks or months, not days, for best results.Below are the topics you'll find inside this book:FlexibilityHow Stretching Improves FlexibilityTypes of StretchingSafety GuidelinesThe ExercisesUpper Body:NeckShoulders/ArmsTorso & BackChestLower Body:Hamstrings & QuadricepsCalves & AnklesCompound
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment