Thursday, February 2, 2012
[WATCH]: Day 20 of 30 day exercise challenge...How the Brazilians stay slim
According to a study published in the Obesity Research journal... the way Brazilians eat (beans = full of fiber = stable blood sugar etc.) causes them to be 14% slimmer than people who eat a typical Western diet... It's not all about calories. It's what you eat
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